Sound Bath Ensemble
OUR SOUND BATH BAND “SACRED SOUNDS” PLAYS MONTHLY IN THE AREA OF NORTH CENTRAL INDIANA.
WE ARE ALSO AVAILABLE FOR HIRE FOR YOUR UPCOMING EVENT OR RETREAT!
Simply contact Shakti Penelope at spiritunion@gmail.com
to make arrangements.
A sound bath is an immersive experience of resonant sounds that can relax your mind. It is like yoga – without the exercise. Sound baths can benefit those with stress, anxiety, insomnia, and more. You don’t have to do anything except listen. Turn off your phone and come to this unique experience that invites greater peace and wellbeing.
Follow Us on our FACEBOOK PAGE to attend our monthly sound bath experiences:
https://www.facebook.com/profile.php?id=100086604754692
Read below for an excerpt from an article by reporter Adair McDonald for the online publication Indy Maven about her experience in our sound bath:
“I love listening to singing bowls and new age music to wind down before bedtime, but until recently, I’d never been to a live sound bath. With that in mind and a rare Sunday night to myself, I searched Eventbrite and found Sacred Sounds Ensemble hosting a summer forest sound bath in Peru, IN. It was a drive, but so worth it. The musicians created an atmosphere of soothing compassion, and being outdoors, it really seemed as though the birds were singing along. The fellow participants and I all seemed deeply moved by this peaceful hour. I experienced it as similar to meditation, but the beautiful, immersive sounds made it much easier to stay present. Afterwards, my body felt great and my heart was full of gratitude….
Each one of these offerings have been transformative for some people, and are, at the very least, likely to increase feelings of wellbeing and decrease stress for most of us. These all have the potential to push some people out of their comfort zone, but are also quite welcoming and inclusive, which is why I chose them. Expanding our zone of comfort in a safe and supportive environment shows us that positive change is possible, and if we make it a priority to do these sorts of “out of the box” activities more often, we become more open to knowing that we have the ability to change our mood and recenter ourselves on our priorities- especially when we are noticing that we need a mental/emotional boost.”
Read the original article here:
https://indymaven.com/articles/how-to-create-your-own-mini-retreat-right-here-in-indy/
Wisdom Source Within 